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A system comprising of basic long strokes called Effleurage (a smooth, gliding stroke), Petrissage (a kneading stroke), Tapotement (a percussive technique), Frictions (usually a back and forth motion of the tissue over an underlying structure).
A technique for stretching the fascia and releasing bonds between fascia.
Trigger Point Therapy
The deactivation of active trigger points which may cause local or referred pain.
Deep Tissue Massage
A technique which attempts to physically break down adhesions within muscle tissue to relieve pain and restore normal movement. The massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.
Manual Lymph Drainage
A type of gentle massage which encourages the natural circulation of the lymph through the body.
Thai Yoga Massage
A traditional healing modality born in the temples of Thailand. It has both the components of massage and yoga in it Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. No oils or creams are used.
A technique that uses pressure to points on the feet thought to correspond to all areas of the body.
Japanese holistic, light-touch, energy-based modality. Working as a support mechanism to the body, Reiki re-establishes a normal energy flow of ki (life force energy) throughout the system, which in turn can enhance and accelerate the body's innate healing ability.
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